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Sports Specific Training
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Sports Specific Training

Many people don't know exactly what they should be doing to train for something specific e.g. marathon running. Others may train quite hard for particular activities, such as squash, skiing, football or rugby. But unless that training has been designed to develop the specific components of fitness that are required for the activity, much of their effort will, at best, be wasted or, at worst, be counter-productive!

If you are involved, or wish to become involved, in a particular sport or activity, I can design a training regime that will specifically target the areas needed to enable effective participation at whatever level you currently perform.

Or, if you have certain ambitions, at the level at which you would like to perform!


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Jim Hay, Personal Trainer