only every so often will not achieve meaningful improvements in
health and fitness. Nor will exercise that is not focused or targeted.
achieve results, the following general principles will be incorporated
into any fitness programme I design for you.
regularly - preferably 3 to 4 times a week
Work at the optimum intensity - for your level of fitness
for between 20 to 60 minutes maximum per session
the types of exercise - aerobic, anaerobic, resistance etc
to the exercise plan - motivation and commitment to exercise are
extremely important to achieve results