undertaking any exercise programme, it is advisable for everyone
to be aware of his/her current state of fitness and health.
is a process I will undertake with you before designing your own
personal fitness programme. Factors that will have an influence
on the design include:
known medical problems
Characteristics that increase the risk of health problems
or symptoms indicative of health problems
problems that interfere with the activities of daily life
results of your physical fitness test
the outset, we will work towards your ideal level of fitness.