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Fitness Testing
Fitness Programs
Sports Specific Training
Nutrition advice
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Consultation title

Before undertaking any exercise programme, it is advisable for everyone to be aware of his/her current state of fitness and health.

This is a process I will undertake with you before designing your own personal fitness programme. Factors that will have an influence on the design include:

  • Any known medical problems
  • Characteristics that increase the risk of health problems
  • Signs or symptoms indicative of health problems
  • Any problems that interfere with the activities of daily life
  • The results of your physical fitness test
  • Your current lifestyle

From the outset, we will work towards your ideal level of fitness.

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Jim Hay, Personal Trainer