Personal Training, edinburgh, trainer, fitness, fit, gym, exercise,get, fitter
Fitness Testing
Fitness Programs
Sports Specific Training
Nutrition advice
Flexibility advice and training

What is provided?

  • Comprehensive fitness/lifestyle consultation
  • Individually designed personal programmes
  • Tuition on a one-to-one or group basis
  • Flexible arrangements to suit your needs
  • In privacy of your own home, at work, in a gym or elsewhere
Personal Training covers:
  • Fitness Assessment
  • Nutrition / Weight Control Advice
  • Exercise Programming
  • Resistance Training
  • Sport - Specific Training
  • Circuit Training
  • Stretching Techniques
  • Sports Injury Prevention
  • Therapeutic Massage
  • Sports Massage
  • Stress Management Techniques
  • Antenatal and Postnatal Exercise
  • Sports Psychology

e-mail with your fitness queries
email me
Jim Hay, Personal Trainer