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What
is provided?
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Comprehensive fitness/lifestyle consultation
- Individually
designed personal programmes
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Tuition on a one-to-one or group basis
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Flexible arrangements to suit your needs
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In privacy of your own home, at work, in a gym or elsewhere
Personal
Training
covers:
- Fitness
Assessment
- Nutrition
/ Weight Control Advice
- Exercise
Programming
- Resistance
Training
- Sport
- Specific Training
- Circuit
Training
- Stretching
Techniques
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- Sports
Injury Prevention
- Therapeutic
Massage
- Sports
Massage
- Stress
Management Techniques
- Antenatal
and Postnatal Exercise
- Sports
Psychology
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