PERSONAL TRAINING SERVICES

Initial consultation/assessment - £50
The initial consultation deals with the neccessary paperwork plus an assessment of your current health, nutritional habits and level of fitness. It is vital to establish this information at the outset as the information is later analysed and utilised to construct the most effective fitness and nutritional program for you. This ensures that you have the best opportunity to achieve the results you are aiming towards. This session lasts approximately one and a half hours.

Personal training sessions
Each session lasts 1 hour and will follow a pre-determined program relating to your current requirements, health and fitness and future goals. I will take part in the activities with you at all stages offering assistance and encouragement to ensure that you achieve these goals as well as enjoy yourself.

• 5 x sessions - £180
• 10 x sessions - £350

Each session last one hour and blocks of sessions must be booked and paid for in advance (cash or cheque).

Please note:
Cancellations with less than 48 hours notice will attract a 50% fee.
Cancellations with less than 24 hours notice will be charged in full.
There will be no charge for cancellations giving more than 48 hours notice.