The fitness test will establish your current level of fitness and will enable the design of the most beneficial fitness program for you. The more accurate the information I have, the more beneficial the program will be to you.

Assessments will cover areas such as:

• Cardiovascular fitness
• Muscular strength
• Muscular endurance
• Flexibility

Other relevant factors that will be considered include:

• Age
• Gender
  
• Previous experience of exercise
• Personal motivation